Another brilliant NY Times article, this one on exercise and the elderly. Wanna live longer and be healthier? Then exercise, and exercise hard! The article admits that motivation is the big problem.
Motivation! Ugh. I believe strongly in exercise. I want to exercise. I imagine my self as fit as my mountain-climbing colleague Paul. Then when it actually comes time to go to the gym, I'm too tired, I've got finish this chore, it's raining,... LOL!